Category Archives: Practice Daily

Why it’s important to practice what you’ve learnt in Taijiquan or Qi Gong class

Qialance blogger Angelika Fritz with Chen Bin at a Chen style Taijiquan workshopRecently I went to a workshop with Chen Bin, son of Chen Zhenglei. It was about the Chen style basics, so we did a lot of pole standing (Zhan Zhuang), Silk Reeling exercises (Chan Si Gong) and footwork.

And of course, Chen Bin talked to us about various other topics. Continue reading