When someone asks me how to learn Tai Chi Chuan (or Taijiquan), I usually explain this by comparing it to learning a language. Continue reading
Just imagine this: during a class your Taijiquan teacher says: “As I told you last week, this Qi Gong exercise is so important, you should practice it daily for 10 minutes. Who of you did it?”
Awkward silence. Continue reading
I guess everyone knows how important it is to practice Taijiquan and Qi Gong as often as possible. It is pretty clear: the more you practice the more you benefit from these moving arts.
Still, a lot do not practice as often as they’d like to. Are you one of them? Continue reading
When I started learning Tai Chi in 2004, I went to a school where it was not allowed to practice barefoot. So I started my quest to find the best Tai Chi shoes. Continue reading