Tag Archives: health

Who is Tai Chi good for?

EVERYONE!

Well, that’s a rather broad answer to the question who is Tai Chi good for. But I think it’s really true! Tai Chi benefits everyone and even better: everyone can practice Tai Chi!

But to make it a bit more specific, this is a long list of people / situations / conditions where you can enjoy the Tai Chi moves: Continue reading

The evening my body cried: NO MORE HIGH HEELS!

Last week I went to a Cello & Piano concert. I dressed up and I had just bought some new shoes with 7cm heels (app. 2.7inches). I have to admit that I haven’t worn such shoes for a couple of years. I mean, I work from home and spend a lot of time on the bike or with my kids at the playground.

But somehow I thought, I want to get into high heels again. Because I really enjoyed wearing them before I had kids! I thought this concert was the perfect moment to put on my new high heels.

And then – my body clearly told me that it wants no more high heels. This is what happened: Continue reading

The 5 best TCM books

Once you start engaging more and more with Qi Gong and Taijiquan, you eventually will be confronted with Traditional Chinese Medicine (TCM). It’s all about Yin & Yang, the 5 elements, meridians etc. All that might sound a bit strange in the beginning, especially as there are so many foreign Chinese words. 😉 But it’s really not that hard to understand. There are a couple of really good TCM books. Continue reading

How Taijiquan benefits me in everday life

Maybe you know me already, but I would like to give you a glimpse of my life: I am a wife, mother of two young children, living in the beautiful city of Munich, Germany. (Exactly, Oktoberfest-Munich!)

My life is filled with joy, meeting friends and going to the playground, cooking, doing the laundry and all the small details that come with a household of 4. Not to mention my 6-page-to-do-list. Continue reading