It’s this time of the year again: SPRING! And I want to practice outside. I have to admit that I am not really good at it. Because – mosquitos. I don’t like them, however they looove me. Grr. But in spring, when there are not that many yet, it’s the best time for me to do Tai Chi in the park. Continue reading
I remember the time when I did not know how to do Tai Chi at home. Standing in the middle of my living room, alone, just me and my body and the memory from the last Tai Chi class.
I tried to concentrate on the position, where to put my legs, how to wave my hands, and all the time I was thinking: am I doing this right? What if I do something wrong? Continue reading
Just imagine this: during a class your Taijiquan teacher says: “As I told you last week, this Qi Gong exercise is so important, you should practice it daily for 10 minutes. Who of you did it?”
Awkward silence. Continue reading
It’s just like this: when you practice Taijiquan, you just have to run the Taijiquan form. You just do it a lot. Like daily. No matter which form or which style you prefer, you have to do the form.
Of course you can have a closer look at the Taijiquan moves, do push hands, Qi Gong, and meditation. But basically it’s just Continue reading
I guess everyone knows how important it is to practice Taijiquan and Qi Gong as often as possible. It is pretty clear: the more you practice the more you benefit from these moving arts.
Still, a lot do not practice as often as they’d like to. Are you one of them? Continue reading