It’s just like this: when you practice Taijiquan, you just have to run the Taijiquan form. You just do it a lot. Like daily. No matter which form or which style you prefer, you have to do the form.
Of course you can have a closer look at the Taijiquan moves, do push hands, Qi Gong, and meditation. But basically it’s just Continue reading
I guess everyone knows how important it is to practice Taijiquan and Qi Gong as often as possible. It is pretty clear: the more you practice the more you benefit from these moving arts.
Still, a lot do not practice as often as they’d like to. Are you one of them? Continue reading
I remember the first years time in my Qi Gong class. After an exercise my teacher would occasionally ask: “what did you feel?” Continue reading
In Taijiquan, there is a lot of talk about “levels”. There are no belts like in Karate or other martial arts, so it is really hard to tell how good someone is. Continue reading
Imagine you have 10 minutes spare time (if you have only 5 minutes, click here). What will you do? Watch TV? Read? Clean up? Call a friend? I suggest: do some Qi Gong! I’ve compiled some videos with Qi Gong exercises that take only 10 minutes. They are easy to follow and you need no equipment. Just get up and move! Continue reading