Tag Archives: Qi Gong for beginners

What is Qi Gong? Answered with quotes

I have to admit that when I started Taijqiuan (Tai Chi Chuan) in 2004, I had no idea about Qi Gong (氣功). I went to class and was quite (happily) surprised when we did many wonderful exercises at the beginning and the end of class. My teacher said those are Qi Gong exercises. And I wondered “what is Qi Gong”? Continue reading

Online Qi Gong exercises that take only 10 minutes

Imagine you have 10 minutes spare time (if you have only 5 minutes, click here). What will you do? Watch TV? Read? Clean up? Call a friend? I suggest: do some Qi Gong! I’ve compiled some videos with Qi Gong exercises that take only 10 minutes. They are easy to follow and you need no equipment. Just get up and move! Continue reading