Tag Archives: Tai Chi for beginners

Yang style Tai Chi 108 form (long form) in Chinese, English & German (incl. PDF)

One of the most-known forms is probably the Yang style Tai Chi 108 form. And to make it confusing for us pracitioners, it has many names: Tai Chi 108 form, 105 form, 103 form, 85 form, 150 form 94 form, 88 form or just: Tai Chi long form.

The number actually depends on how you count the different moves. My current teacher Continue reading

Should you call your Tai Chi teacher “Sifu”?

When you want to learn Tai Chi, you will notice many more or less strange things. People wearing silk pajamas as martial arts clothes, Yin Yang symbols and martial arts weapons everywhere, not to speak of all the strange Chinese words (e.g. 太極拳 or 氣功). And if you’ve read your fare share of martial arts books and movies, you probably ask yourself: should I call my teacher “Sifu”? Continue reading