Energy affirmations: how I start my day with positive input
I have been practicing Tai Chi for more than 20 years, and it has taught me the power of aligned energy. I try to lead a calm life; but still, I am receiving all kinds of messages from social media, news, and advertising. So I decided that I want to create my own messages. Positive, energising, aligned with my values.
That is how I got started recording my own energy affirmations audio. No music, just pure words; so I can listen anywhere. And you can, too! My audio is free on Insight Timer: Energy Affirmations on Insight Timer.
5 energy affirmations I keep coming back to
I try to practice Taijiquan daily (here are some reasons why a daily practice matters), but I cannot practice all the time. I have a busy family life. Affirmations are a great way to reconnect with myself during the day.
Sometimes I have time to listen to my audio. On weekends I like to stay in bed for just 5 minutes and listen before the day begins. During the week I listen on the go: public transport, a walk, or over a quiet cup of tea.
Sometimes I just go through my favourite affirmations:
- Every cell in my body vibrates with good energy
- Healthy, vibrant energy flows through my body naturally
- I am a magnet for healthy, uplifting, and empowering energy
- I trust the natural rhythm of energy flowing through my body
- I celebrate the effortless movement of energy in my daily life
These are just 5 of the 111 energy affirmations in my Insight Timer audio.
You can test-listen to it here:
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More InformationWhy I love Insight Timer
Insight Timer is my favourite app for meditations of all kinds. What I particularly like is that you can listen to most audios without even creating an account. Just click and listen. If you want more, you can create a free account and also use their meditation timer.
If you enjoy my energy affirmations, I also have other affirmation audios on Insight Timer: health affirmations, morning affirmations, evening affirmations and many more! It’s a great way to start and end your day with positive input.