In my last post I talked about habit creation and the Four Tendencies by Gretchen Rubin. If you don’t know what that is, read the last post!
Within the Four Tendencies framework, I am rebel. That means I resist inner and outer expecations. Continue reading
In my last post I told you that I am a bloody beginner. 15 years of Taijiquan and Qi Gong, and I am a beginner again. Because I have not practiced properly for months.
Well, practicing regularly is a habit. And last year a friend and I talked about habits. Continue reading
The importance of daily practice is well known among Taijiquan students. There is even a saying
“one day missed is 10 days back”
Well, I really fell off the practicing bandwaggon. I am sooooo ashamed to say this but: Continue reading