I recently read the book “The Subtle Art of Not Giving A F*ck”*. And there is one segment I want to talk about: Continue reading
Habit creation for Rebels: the strategy of other people
In my last post I talked about habit creation and the Four Tendencies by Gretchen Rubin*. If you don’t know what that is, read the last post!
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Within the Four Tendencies framework, I am rebel. That means I resist inner and outer expecations. Continue reading
About habit creation for Taijiquan & Qi Gong people
In my last post I told you that I am a bloody beginner. 15 years of Taijiquan and Qi Gong, and I am a beginner again. Because I have not practiced properly for months.
Well, practicing regularly is a habit. And last year a friend and I talked about habits. Continue reading