Sleep affirmations audio: 111 affirmations for deep rest

In Taijiquan, we talk about relaxing a lot. We talk about letting go, slowing down on purpose, softening our body. Besides that, there are, in my opinion, two other great ways to relax: laughter and sleep.

I think we can all agree that we get too little sleep nowadays. Endless scrolling through the night, or tossing and turning while trying to fall asleep. Sleeping itself is naturally easy, but falling asleep isn’t always.

That’s why I created a sleep affirmations audio: 111 affirmations to guide you into rest, one gentle sentence at a time. I recorded and edited it myself, and I have to admit: it wasn’t easy. I kept getting sleepy while listening back to my own voice. If that’s not proof it works, I don’t know what is.

You can listen to my sleep affirmations audio on Insight Timer for free.

If you want to know which sentences I used in my sleep affirmations audio, here is the list:

111 sleep affirmations

  1. I release the day
  2. I did my best
  3. Today I gave my all
  4. I am proud of what I did today
  5. Unwinding at the end of each day is a normal part of my life
  6. I let go of what I cannot control
  7. All is well and in perfect order
  8. I release anything that held me back today
  9. I let go of anything that didn’t serve me today
  10. I forgive myself for today’s mistakes
  11. I close the door on today gently
  12. Today is complete
  13. I did enough
  14. I set down what I carried today
  15. My work is done for today
  16. I loosen my grip on today’s worries
  17. I release the tension in my shoulders
  18. I release the tension in my mind
  19. Today taught me something, and that’s enough
  20. I let today be today
  21. I release my responsibilities until tomorrow
  22. I close this chapter of the day
  23. I am allowed to rest now
  24. I release the noise of the day
  25. I did what I could with what I had today
  26. I let today settle into stillness
  27. My day is finished, and I am at peace with it
  28. I release today with gratitude
  29. I am ready for bed
  30. My mind is restful
  31. I am feeling calm and peaceful
  32. Peace and happiness are my priorities as I finish my day
  33. I close this day with joy
  34. My body is relaxed
  35. I deserve rest now
  36. My body is heavy and calm
  37. I am calm and peaceful now that my day is done
  38. I sink into rest
  39. My breath slows and deepens
  40. I am safe and still
  41. I let stillness settle over me
  42. My mind grows quiet
  43. I release all tension from my body
  44. I am wrapped in calm
  45. I allow myself to fully relax
  46. I trust this moment of quiet
  47. I am at ease
  48. My thoughts become slow and soft
  49. I welcome the quiet of the night
  50. I let go of the need to think right now
  51. I rest in the stillness of this moment
  52. I am safe to let go
  53. My body knows how to rest
  54. I give myself permission to be still
  55. I am calm from head to toe
  56. I go to sleep easily
  57. I will get a good sleep tonight
  58. I will go to bed with a happy heart tonight
  59. I am ready for a miraculous healing sleep
  60. I wake tomorrow with a clear mind
  61. Tomorrow holds new possibilities
  62. I trust the morning will bring what I need
  63. I let tomorrow wait until tomorrow
  64. I wake up renewed
  65. I welcome a fresh start with the morning
  66. My body settles easily into sleep
  67. Tonight, sleep comes effortlessly
  68. As sleep deepens, my dreams begin
  69. I drift from sleep into dreaming
  70. Sleep carries me gently into dreams
  71. I am ready to receive through my dreams
  72. I choose to dream happy dreams
  73. I am ready to fall asleep and wake up tomorrow with lots of energy and optimism
  74. I will awake refreshed and happy
  75. I will feel refreshed tomorrow
  76. Tomorrow, I begin again
  77. Tomorrow is a new day and a fresh start
  78. I will wake up ready and fully rested
  79. I trust tomorrow to unfold well
  80. I release today so tomorrow can be new
  81. My rest tonight prepares me for tomorrow
  82. I am grateful
  83. I rest in happiness as I go to sleep
  84. Sleep comes easily to me
  85. My body knows how to fall asleep
  86. I drift off with ease
  87. Sleep is my body’s way of caring for me
  88. I welcome deep, restful sleep
  89. My sleep is peaceful and undisturbed
  90. I fall asleep quickly and easily
  91. My sleep restores me completely
  92. I sleep soundly through the night
  93. I trust my body to rest deeply tonight
  94. Sleep comes naturally to me
  95. I let sleep take over gently
  96. My mind is quiet enough to sleep
  97. I sink into deep, healing sleep
  98. I allow myself uninterrupted rest
  99. Sleep repairs my body and mind
  100. I welcome a night of true rest
  101. My sleep tonight will be deep and peaceful
  102. I surrender to sleep
  103. I am ready to sleep
  104. My dreams tonight are peaceful
  105. My dreams bring me clarity
  106. I welcome whatever my dreams bring
  107. My dreams are calm and kind
  108. I trust the process of rest and renewal
  109. Deep sleep holds me through the night
  110. I rest in gratitude
  111. All is well, goodnight

If these affirmations helped you even just from reading through them, wait until you hear them out loud, guiding you into sleep. Give yourself permission to rest tonight.

Listen to the full sleep affirmations audio on Insight Timer, for free.

Happy Qi!
Angelika

P.S.: In this blogpost I talk about how I use Insight Timer for my Taijiquan practice.

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