“What is Qi?” Various answers to a simple question
Basically as soon as you start with Qi Gong or Taijiquan, you are confronted with the Chinese word “Qi” (氣 or simplified 气, also Ch’i). And of course you will ask: what is Qi?
How to run your Taijiquan form: 25+ inspiring ideas
It’s just like this: when you practice Taijiquan, you just have to run the Taijiquan form. You just do it a lot. Like daily. No matter which form or which style you prefer, you have to do the form. Of course you can have a closer look at the Taijiquan moves, do push hands, Qi […]
Yang Style Long Form (108 form): the most important moves
Did you ever ask yourself: “how should I practice the Taijiquan Yang style long form? Should I always run through the complete form?”
Tai Chi 24 form moves in Chinese, Pinyin, English & 4 other languages
The Tai Chi 24 form (24式太极拳) is most likely the Tai Chi form with the most practitioners in China and worldwide. However, there are no precise numbers confirming that, but it is for sure one of the most known Tai Chi forms. And even if you practice another form (especially Yang style forms), you will […]
These easy Qi Gong Videos will make you practice 5 minutes
I know many people – maybe even you – who want to do their Qi Gong exercises daily. But there are many reasons why that is not happening. Many (especially beginners) simply do not remember the moves from the class.