Yang Style Long Form (108 form): the most important moves
Did you ever ask yourself: “how should I practice the Taijiquan Yang style long form? Should I always run through the complete form?”
White Crane Spreads its Wings: how does a crane fight?
As far as I know, the move “White Crane Spreads its Wings” is part of many different Taijiquan forms, e.g. Yang style long form (108). And it truly is a nice movement. I like the openness of it: