>90 Taijiquan journal prompts to deepen your practice

I recently re-discovered the calming effect of journaling. And that got me into the idea of journaling about by Taijiquan practice. Because Taijiquan is more than just physical movements. It brings harmony to body, mind, and spirit. I started with a list of Taijiquan journal prompts specifically for my own practice.

Taijiquan journal prompts for practice

Reflect on the factors that motivate you to establish a regular Taijiquan practice.
What time of day do you find most beneficial for your Taijiquan practice, and why?
Set specific and achievable goals for your weekly Taijiquan practice routine.
Explore different ways to integrate short Taijiquan sessions into your daily activities.
Identify potential obstacles to your regular Taijiquan practice and develop strategies to overcome them.
Do you need a dedicated space for your Taijiquan practice?
Reflect on the physical and mental benefits you’ve experienced when practicing Taijiquan consistently.
What duration of practice sessions suits your schedule best?
Think about a reward system for yourself to celebrate milestones in your Taijiquan journey.
Create a weekly Taijiquan schedule, incorporating rest days for recovery and reflection.
Reflect on how consistent Taijiquan practice aligns with your overall health and wellness goals.
Explore the idea of joining an online Taijiquan community for added motivation.
Reflect on the positive impact of your regular Taijiquan practice on other areas of your life.
Consider keeping a Taijiquan practice journal to track your progress and reflect on the benefits over time.

This last prompt lead to me thinking: what else can I journal about? I sat down to create an even longer list:

77 Journal Prompts for Taijiquan people

Reflect on your Taijiquan journey so far and the progress you’ve made.
How has practicing Taijiquan impacted your physical health and well-being?
Review a memorable experience from your Taijiquan practice.
Explore the concept of “Qi” in your Taijiquan practice and how it influences your movements.
Describe the feeling of achieving a state of relaxation during your Taijiquan sessions.
Reflect on the role of mindfulness in your Taijiquan practice and its effects on your daily life.
How do you incorporate the principles of Yin and Yang into your Taijiquan movements?
Muse on your favorite Taijiquan form and the significance it holds for you.
Discuss the importance of proper breathing techniques in Taijiquan.
Explore the connection between Taijiquan and meditation in your practice.
Reflect on the impact of Taijiquan on your mental clarity and focus.
Write down your thoughts on the balance between softness and firmness in Taijiquan movements.
Discuss the benefits of practicing Taijiquan for stress relief in your life.
Explore the role of patience in mastering Taijiquan techniques and forms.
How has Taijiquan influenced your posture and body awareness in everyday activities?
Contemplate your experience with Taijiquan as a moving meditation.
Reflect on the concept of “silk reeling” and its significance in your Taijiquan practice.
Discuss the role of Taijiquan in cultivating a sense of inner peace and tranquility.
How do you adapt your Taijiquan practice to different seasons or environments?
Think about your insights on the martial applications of Taijiquan and their relevance in modern times.
Reflect on the connection between Taijiquan and Traditional Chinese Medicine.
Discuss the role of visualization and how it could enhance your Taijiquan practice.
How do you integrate Taijiquan principles into your daily movements and activities?
List your favorite Taijiquan exercises for improving balance and coordination.
Explore the impact of Taijiquan on your overall flexibility and joint health.
Reflect on the relationship between Taijiquan and the natural elements (earth, water, fire, air).
Discuss the concept of “Song” (relaxation) and its importance in Taijiquan.
Write about your experiences with partner- or group-Taijiquan exercises.
Explore the role of Taijiquan in promoting emotional balance and resilience.
Reflect on the philosophy of “Wu Wei” in your Taijiquan practice.
How do you incorporate the Taoist principles of simplicity and spontaneity into your movements?
Discuss the importance of rooting and grounding in Taijiquan stances.
Describe your favorite Taijiquan applications for self-defense situations.
Explore the connection between Taijiquan and the Five Elements (Wood, Fire, Earth, Metal, Water).
Reflect on the role of Taijiquan in building a sense of community with fellow practitioners.
Discuss the impact of Taijiquan on your overall body awareness and proprioception.
How has your understanding of the Taijiquan classics influenced your practice?
Contemplate your experiences with Taijiquan workshops or retreats.
Explore the role of Taoist philosophy in shaping your approach to Taijiquan.
Reflect on the differences between the various styles of Taijiquan and their unique characteristics.
Discuss the importance of cultivating patience and persistence in your Taijiquan journey.
List your favorite Taijiquan warm-up exercises and their benefits.
Explore the concept of “Wuji” and its significance in the beginning and end of Taijiquan forms.
Reflect on the impact of Taijiquan on your personal sense of empowerment.
How do you adapt your Taijiquan practice to accommodate any physical limitations?
Discuss the role of Taijiquan in promoting mindfulness in your daily life.
Write down your insights on the role of intention and focus in Taijiquan movements.
Explore the connection between Taijiquan and the traditional Chinese philosophy of Confucianism.
Reflect on the concept of “Fang Song” (relaxation) and its application in Taijiquan postures.
How has Taijiquan influenced your approach to handling stress and pressure?
Reflect on the concept of “Zhan Zhuang” (standing meditation) in your Taijiquan practice.
Discuss the role of Taijiquan in promoting emotional intelligence and self-awareness.
Journal on your favorite breathing exercises for cultivating Qi.
Explore the relationship between Taijiquan and the principles of traditional Chinese calligraphy.
Reflect on the impact of Taijiquan on your overall sense of mindfulness in movement.
Discuss the role of Taijiquan in promoting balance and harmony in your life.
How do you apply Taijiquan principles when facing challenges or conflicts in your life?
Note your insights on the concept of “Song Kua” (relax the hip joints) and its significance.
Discuss the role of Taijiquan in promoting longevity and overall well-being.
Reflect on the symbolism and significance of the Taijiquan symbol (Yin-Yang).
Explore the connection between Taijiquan and Traditional Chinese Tea Culture.
Share your experiences with incorporating Taijiquan principles into daily activities like walking.
How has Taijiquan influenced your perspective on the mind-body connection?
Discuss the role of Taijiquan in enhancing your ability to respond to change.
Share your thoughts on the meditative aspects of Taijiquan and their impact on your mental state.
Reflect on the concept of “Wu De” (martial virtue) and its importance in Taijiquan practice.
Discuss the role of Taijiquan in promoting flexibility, both physically and mentally.
List your favorite Taijiquan philosophy books or resources.
Explore the connection between Taijiquan and the Chinese philosophy of Taoism.
How has Taijiquan influenced your approach to conflict resolution in your daily life?
Reflect on the role of Taijiquan in building resilience and adaptability.
Discuss the significance of the “Three Treasures” (Jing, Qi, Shen) in your Taijiquan practice.
Explore the impact of Taijiquan on your overall sense of mindfulness and awareness.
Discuss the role of Taijiquan in promoting a sense of calm and serenity.
How has your understanding of Taijiquan philosophy evolved over time?
Reflect on the role of Taijiquan in enhancing your connection with your own body.
Write down your vision for the future of your Taijiquan practice and the goals you aim to achieve.

Wow, now I have alot to think and journal about!

I invite you to also pause, ponder, and deepen your connection with your practice. Let the Taijiquan journaling begin!

If you have any interesting light-bulb-moments while journaling, feel free to send me an eMail or a DM on Instagram.

Happy Qi!

Angelika

If you do not understand all the terms in the Taijiquan journal prompts, have a look at my Taijiquan & Qi Gong Dictionary (available on Amazon*)