How to get the most out of a Taijiquan or Qi Gong workshop
So you booked that really great Taijiquan or Qi Gong workshop in a couple of weeks? You are excited to go there and improve your skills?
15 fun Tai Chi Videos
There is a gazillion Tai Chi videos on YouTube. I truly love the diversity of them. There are some “dead serious” form videos from all kinds of styles. Some videos show helpful healthy Tai Chi exercises or explanations on specific moves. You can learn a lot from then. And then there are videos I am […]
If you have nothing nice to say,…
I recently went to a workshop and during the break I happened to sit next to a woman I did not know before.
The significance of 108 – a magical number
Do you have a favorite number? Mine has been 13 for a long time and recently I added 108. As you may know, the long Yang form is also called 108 form as it is supposed to have 108 movements. So I had a closer look at the significance of 108.
How to make Ginger Tea (easy or intense)
The more I practice Taijiquan and Qi Gong,the more I work with Qi and my body, the more I think about how I can support my body. Especially when it comes to eating and drinking.