Imagine you have 10 minutes spare time (if you have only 5 minutes, click here). What will you do? Watch TV? Read? Clean up? Call a friend? I suggest: do some Qi Gong! I’ve compiled some videos with Qi Gong exercises that take only 10 minutes. They are easy to follow and you need no equipment. Just get up and move!Continue reading
One of the reasons why I write this blog is that I want more people to know what Taijiquan is. My mission is that one day I will not look into blank faces anymore when I say what I do. I want everyone to have tried what Taijiquan is. Right now, most people simply think about “old Chinese people in a park” and most likely they’ve seen that in some documentary about China.Continue reading
You have probably already heard about Cheng Man-Ching (郑曼青, also Zheng Manqing or Cheng Man’ching, 1902-1975). Many consider him one of the greatest Tai Chi masters in modern times. He moved to New York City in the 1960s and started bringing Tai Chi Chuan to the West.
And now, in 2016, a Cheng Man-Ching film is about to be released. I had the chance to do an interview with Barry Strugatz, the director:Continue reading