Qi Gong music – my recommendations (music CDs and free YouTube videos)
Before I give you my recommendations of Qi Gong music, let me tell you a short story.
How breastfeeding impacted my Qi Gong (even though I was not practicing exercises)
If you are a regular reader of my blog, you already know that I have two kids. I’ve already written about Qi Gong during pregnancy as well as giving birth and Qi Gong. Now I want to talk about breastfeeding.
Even kids recognize Taijiquan when they see it- what can we do to make more people practice it?
Some days ago I practiced in my favorite park in the morning. It is an old cemetery and there are many people running of having a walk. And while a practiced, a school class passed by. The kids were around 11 or 12 years old. And as they walked by I heard one asking “what […]
Qi Gong shoes – what you need to know to find the right ones
If you ask yourself which Qi Gong shoes you should wear to a Qi Gong class, the most basic answer is:
How I benefit from practicing Taijiquan and Qi Gong in the middle of chaos
Once, the perfect practice settings where really important for me. I wanted everything to be just right and calm. I even had a small empty room in my apartment that was dedicated only to practicing Qi Gong, Taijiquan and meditation!