Did you ever ask yourself: “how should I practice the Taijiquan Yang style long form? Should I always run through the complete form?”
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The meaning of Grasp the Bird’s Tail (揽雀尾 Lǎn Qùe Wěi)
One of the most important movements in Taijiquan is to Grasp the Bird’s Tail. Actually it is a series of very basic moves: Peng, Lü, Ji and An.
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