Yang Style Long Form (108 form): the most important moves
Did you ever ask yourself: “how should I practice the Taijiquan Yang style long form? Should I always run through the complete form?”
The meaning of Grasp the Bird’s Tail (揽雀尾 Lǎn Qùe Wěi)
One of the most important movements in Taijiquan is to Grasp the Bird’s Tail. Actually it is a series of very basic moves: Peng, Lü, Ji and An.