I recently re-discovered the calming effect of journaling. And that got me into the idea of journaling about by Taijiquan practice. Because Taijiquan is more than just physical movements. It brings harmony to body, mind, and spirit. I started with a list of Taijiquan journal prompts specifically for my own practice. Taijiquan journal prompts for […]
Over the last couple of weeks I tried to practice Taijiquan and Qi Gong every day. Well, I tried. I did practice on many days, but not every day. Sometimes I had a whole week without doing any exercises or form running at all. And I started thinking: why? I know a lot of reasons […]
I have a confession to make. I lost my practice. I don’t know how it happened. But during the last couple of months I almost didn’t practice Taichi or Qi Gong. Maybe once or twice a week, but
As you know, I live in Munich, Germany. I used to have a German Tai Chi blog, too. I shut down that blog recently because I wanted to concentrate on this English one and on another project I am working on. However, I still want to share the great places and teachers to learn from […]
I am passionate about Taijiquan and Qi Gong. And I am a woman. And I think that women are a bit underrepresented in the Tai Chi and Qi Gong world. I mean, look at all the big masters, they are mainly men! So I want to raise the awareness for all the wonderful women in […]
