My Qi Gong birth story

I already talked about how I practiced Taijiquan and Qi Gong during my pregnancies. You might want to read that post first, because it will help you to understand my Qi Gong birth story:  My story about practicing Qi Gong and Taijiquan during pregnancy.  First of all, I would like to tell you that my […]

Why it’s important to practice what you’ve learnt in Taijiquan or Qi Gong class why it is important to practice Tai Chi at home

Why it’s important to practice what you’ve learnt in Taijiquan or Qi Gong class

Recently I went to a workshop with Chen Bin, son of Chen Zhenglei. It was about the Chen style basics, so we did a lot of pole standing (Zhan Zhuang), Silk Reeling exercises (Chan Si Gong) and footwork. And of course, Chen Bin talked to us about various other topics. At one point he talked […]

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