Once you figure out what Qi Gong is, you will notice that there are many Qi Gong forms. There is not only one Qi Gong style, but many sets: Qi Gong exercises for all kinds of issues and gazillions of Qi Gong movements. Because Qi Gong moves have been practiced for thousands of years and […]
Do you have a friend who loves Qi Gong? Or are you looking for a Qi Gong gift for your teacher? Actually one does not need a lot of things to do Qi Gong. That’s what I really like about it. But what if you don’t want to simply hand over a class voucher (which […]
I have to admit that when I started Taijqiuan (Tai Chi Chuan) in 2004, I had no idea about Qi Gong (氣功). I went to class and was quite (happily) surprised when we did many wonderful exercises at the beginning and the end of class. My teacher said those are Qi Gong exercises. And I […]
I remember the first years time in my Qi Gong class. After an exercise my teacher would occasionally ask: “what did you feel?”
Imagine you have 10 minutes spare time (if you have only 5 minutes, click here). What will you do? Watch TV? Read? Clean up? Call a friend? I suggest: do some Qi Gong! I’ve compiled some videos with Qi Gong exercises that take only 10 minutes. They are easy to follow and you need no […]
