Needle at Sea Bottom: the stories behind a Tai Chi move’s name Needle at Sea Bottom Taijiquan move

Needle at Sea Bottom: the stories behind a Tai Chi move’s name

Last summer I read Real Americans by Rachel Khong*. I read the book in German, and one paragraph stayed with me. It went something like this: “That’s impossible.” Ping sounded annoyed. “Dà hǎi lāo zhēn.” Like fishing a needle out of the sea. (German edition, page 391)* Uups, I thought, is that a Chinese saying? […]

Tai Chi with back pain: practicing with a changing body Tai Chi with back pain feature image

Tai Chi with back pain: practicing with a changing body

This summer, I was on vacation in France. We had the most wonderful Airbnb with a terrace to practice on (see my state of my art 2026 video). I personally don’t like practising outdoors too much. But that terrace was just perfect for practice in the evening. I enjoyed it every day and Tai Chi […]

Sleep affirmations audio: 111 affirmations for deep rest sleep affirmations audio

Sleep affirmations audio: 111 affirmations for deep rest

In Taijiquan, we talk about relaxing a lot. We talk about letting go, slowing down on purpose, softening our body. Besides that, there are, in my opinion, two other great ways to relax: laughter and sleep. I think we can all agree that we get too little sleep nowadays. Endless scrolling through the night, or […]

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