How Qi Gong changed my life

Back in 2004 I wanted to learn Taijiquan. I was intrigued by the image of those calm, old people practicing in parks in China. They looked just so serene and at ease! And I was an overworked business consultant in desperate need for some downtime.

How to do Tai Chi at home

I remember the time when I did not know how to do Tai Chi at home. Standing in the middle of my living room, alone, just me and my body and the memory from the last Tai Chi class. I tried to concentrate on the position, where to put my legs, how to wave my […]

A long list of all Qi Gong forms

Once you figure out what Qi Gong is, and how to pronounce Qi Gong, you will notice that there are many Qi Gong forms. There is not only one Qi Gong style, but many sets: Qi Gong exercises for all kinds of issues and gazillions of Qi Gong movements. Because Qi Gong moves have been […]

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