Last weekend I attended an online conference organised by the Immortal Sisters of the Tao (a foundation that supports women in Qi Gong and Taijiquan). I enjoyed being in this space so much. To be with other women who have been practising for decades and who love their practice deeply. The call was about Qi […]
As many Tai Chi and Qi Gong schools are closed, teachers and students turn to learn online. And I think it is amazing how we can benefit from technology. And there are so many options! To help you find one for you, I create this list. I want to show you the many live online […]
As a Taijiquan or Qi Gong student, you most likely heard your teacher say: place your hands over your Dantian. And then you place your hands over your belly, but you probably wonder: where is Dantian located? Where is it exactly?
What I like about Tai Chi Chuan (Taijiquan) is that even when we practice different forms and squabble over how to do them correctly, the underlying principles are the same for everyone. The 10 Tai Chi principles are the very basic principles. And they are the same for EVERYONE practicing Yang style Tai Chi. These […]
One of the most-known forms is probably the Yang style Tai Chi 108 form. And to make it confusing for us pracitioners, it has many names: Tai Chi 108 form, 105 form, 103 form, 85 form, 150 form 94 form, 88 form or just: Tai Chi long form. The number actually depends on how you […]
