Yang style Tai Chi 108 form (long form) in Chinese, English & German (incl. PDF)

One of the most-known forms is probably the Yang style Tai Chi 108 form. And to make it confusing for us pracitioners, it has many names: Tai Chi 108 form, 105 form, 103 form, 85 form, 150 form 94 form, 88 form or just: Tai Chi long form.

The number actually depends on how you count the different moves. My current teacher Continue reading

Be water, my friend? The water drinking challenge for martial artists

be water - the water drinking challenge for martial artists

I guess we all know that famous quote by Bruce Lee: Be water, my friend. And as I read that again and again on Pinterest and Instagram, I kept thinking: am I drinking enough water to be water? I just felt like I wanted to start a little water drinking challenge. A water challenge especially for martial artists.  Continue reading