Learn how to practice Taijiquan & Qi Gong more often

I guess everyone knows how important it is to practice Taijiquan and Qi Gong as often as possible. It is pretty clear: the more you practice the more you benefit from these moving arts.

Still, a lot do not practice as often as they’d like to. Are you one of them?

Maybe you practice a couple of hours each day. Well, Practice More - collect Qithen you probably feel like you do “enough”. But if you are anything like me: I still think I could practice more.

Over the years I’ve had a look at the different tips to get into the habit of doing more each day. I mean, there are really a Gazillion tricks & tools if you start searching for “make a habit” on Google, Pinterest, Blogs etc. It’s pretty confusing.

But I compiled the techniques that work best for me and for Taijiquan and Qi Gong. And I would like YOU to practice more often, too – so I invite you to my free eMail course.

Just in case you do not know what an eMail course is: Over the next 21 days you will receive 6 eMails from me with my favorite tips. Just follow those tips and I am sure you will practice more often! Maybe even daily!

Go for it and subscribe to my free eMail course here:



Interview with Scott Meredith, blogger at “Tabby Cat Game Space”

One of my goals with Qialance is to connect with other Taijiquan and Qi Gong enthusiasts around the world. And I like blogging. Obviously I had to create a list of the Top 15 Tai Chi Blogs!

But I want to go further and learn more about those bloggers. So I hope you are just as curious as I am because I interview them. And this is the talk with Scott Meredith from Tabby Cat Game Space.

Could you please tell a bit more aboutScott Meredith, blogger at TGCS (Tabby Cat Game Space) yourself?

About me, I have been practicing Tai Chi since age 13 (now 58). I have also learned and practiced many other martial arts in depth such as Western boxing, Chinese Shaolin systems, and Russian Systema.

Wow, 45 years of Taijiquan is quite a long time! You surely tried many things, so which style are you into currently and why?

I have learned most of the major Tai Chi styles. My daily preference is the Zheng Manqing modified Yang Style Tai Chi form, as transmitted by Benjamin Lo. I have explained in my books the technical reasons why I find this particular style to be an excellent embodiment of the core foundational principles of Tai Chi as expressed in the Tai Chi Classic Writings.

I also practice the Chen Style Old Frame and traditional 5 Element / 12 Styles Xingyiquan, which are supplementary internal arts.

What is the biggest benefit you get from your practice?

Tai Chi is known to be good for health maintenance and for instilling a calm and peaceful mind. Beyond those general benefits I find the mental training involved in the experience of the overwhelming torrential surge of internal power and it’s guiding, intensification and shaping by the mind to be of astonishing and endlessly fresh interest.

Which piece of advice would you give a beginner in Taijiquan?

The most important thing in Tai Chi is to learn to relax without sacrificing your mind. A drunk, unconscious or comatose person is physically relaxed but no mind is present. In daily life our mind is present but we tend to get over tense, which constricts the internal power flow. Tai Chi is a way to work consciously on keeping our mind active even while giving up unnecessary physical tension.

That is also one of the main benefits for me: my daily life is smoother when I practice Tai Chi!

Who are or were your most important teachers?

Though I have learned from many great masters, my most important Tai Chi teacher has been Benjamin Lo of San Francisco. I consider his combination of a physically rigorous yet highly principled practice, under a regimen of strict mental discipline with invariant expression of absolute lightness and gentility of touch and approach to be among the highest real-world realizations of the abstract Tai Chi ideals.

You already mentioned that you’ve already written books about Taijiquan. Is there a book you recommend? One you often like to pick up and refer to?

All of Tai Chi is defined in a collection of brief essays that can be considered a single book. Those are called the Tai Chi Classic Writings. These define the art and their principles cannot be departed from while retaining the name ‘Tai Chi’. Apart from that, I have offered more detailed answers to many of your interview questions in my own book JUICE: Radical Tai Chi Energetics.

Thank you, Scott, for the interview and for sharing your martial arts story.

If you want to read more from Scott Meredith, visit his blog here!

Happy Qi!




Easy TCM Snack: Sweet Millet

Do you try to eat according to the rules of Traditional Chinese Medicine and the 5 elements cooking? Then you should try this easy to make TCM snack. (If you haven’t heard about 5 elements cooking yet, it basically means that all food can be associated with one element – Wood, Fire, Earth, Metal, Water – and each meal should consist of all elements.)

Even if you do not do TCM or 5 elements meals, this Sweet Millet is a wonderful snack. Food is very important in TCM just as it is in many other cultures, too. Like Hippocrates said: “let your food be your medicine”. And why shouldn’t medicine be sweet?

TCM Snack: Sweet Millet

  • MilletTCM snack Sweet Millet
  • Coconut Flakes
  • Dried Apricot (cut into small pieces)
  • Cardamom
  • Vanilla (powder or fresh)
  • Rice Milk or Oat Milk
  • Almond Slices
  1. Cook millet together with coconut flakes and apricots.
  2. Add a bit of cardamom and vanilla.
  3. Pour rice milk or oat milk over the millet
  4. Add almond slices.
  5. Done! Enjoy!

The Sweet Millet tastes great straight out of the pot, but I also like to add fresh fruit or berries. Especially raspberries, blueberries or pear. And my kids and I like to eat this any time of the day, especially if it is still warm!

I have to admit that even though preparing this TCM snack is really easy, I like to make a bigger portion. So I can enjoy it the next day, too. And whenever I go to a Taijiquan or Qi Gong workshop on a weekend, this millet recipe is simple to prepare the day before and bring to the workshop!

Happy Qi!

P.S.: I found this recipe on Katharina Ziegelbauers blog, who is a TCM nutritionist from Vienna. If you happen to speak German, check out her other recipes and tipps!