Tag Archives: benefits

Who is Tai Chi good for?


Well, that’s a rather broad answer to the question who is Tai Chi good for. But I think it’s really true! Tai Chi benefits everyone and even better: everyone can practice Tai Chi!

But to make it a bit more specific, this is a long list of people / situations / conditions where you can enjoy the Tai Chi moves:

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The most extensive list of Tai Chi Benefits

When searching for Tai Chi benefits online, you will find a massive amount of information. There are webpages full of lists, research news and individual narration. It’s overwhelming.

So I came up with the idea to bundle all that information right here. And of course for each point I will give one or more sources to continue reading! Let’s start with

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