Whenever I mention that Tai Chi (Taijiquan) is a martial art, people ask me: can you use Tai Chi for self defense?
Well, my usual answer to this is this:
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Who is Tai Chi good for?
EVERYONE!
Well, that’s a rather broad answer to the question who is Tai Chi good for. But I think it’s really true! Tai Chi benefits everyone and even better: everyone can practice Tai Chi!
But to make it a bit more specific, this is a long list of people / situations / conditions where you can enjoy the Tai Chi moves:
Continue readingHow Qi Gong changed my life
Back in 2004 I wanted to learn Taijiquan. I was intrigued by the image of those calm, old people practicing in parks in China. They looked just so serene and at ease! And I was an overworked business consultant in desperate need for some downtime.
Continue readingHow Taijiquan benefits me in everday life
Maybe you know me already, but I would like to give you a glimpse of my life: I am a wife, mother of two young children, living in the beautiful city of Munich, Germany. (Exactly, Oktoberfest-Munich!)
Continue readingThe most extensive list of Tai Chi Benefits
When searching for Tai Chi benefits online, you will find a massive amount of information. There are webpages full of lists, research news and individual narration. It’s overwhelming.
So I came up with the idea to bundle all that information right here. And of course for each point I will give one or more sources to continue reading! Let’s start with
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