Are you one of the women who wonder if you can practice Qi Gong and Taijiquan/Tai Chi during pregnancy? Even though I cannot give you any medical advice, I am a mother of two wonderful children. And I would love to share my own personal story about doing Qi Gong and Tai Chi during pregnancy.
Whenever I mention that Tai Chi (Taijiquan) is a martial art, people ask me: can you use Tai Chi for self defense? Well, my usual answer to this is this:
If you are interested in Taijiquan and Qi Gong, maybe even teaching it, you most likely think that you are preserving these wonderful ancient arts. Continue reading, because I think you’re not doing enough of what is necessary to keep these arts for future generations. First, lets talk about preserving an art. Think about a […]
I have to admit: I am tired of explaining what Qi Gong is. I mean, everyone knows what Yoga is (or at least everyone has an idea). But when I say that I practice Qi Gong, many people have a BIG question mark on their face. Then I read an article with reasons why Qi […]
In Taijiquan, there is a lot of talk about “levels”. There are no belts like in Karate or other martial arts, so it is really hard to tell how good someone is.
