Over the last couple of weeks I tried to practice Taijiquan and Qi Gong every day.
Well, I tried.
I did practice on many days, but not every day. Sometimes I had a whole week without doing any exercises or form running at all.
And I started thinking: why? I know a lot of reasons why I WANT to practice. But I started thinking: are there reasons WHY NOT to practice? Continue reading
I have a confession to make. I lost my practice.
I don’t know how it happened. But during the last couple of months I almost didn’t practice Taichi or Qi Gong. Maybe once or twice a week, but Continue reading
When people ask me “what is Tai Chi good for”, I say: to relax! Besides all the benefits, Tai Chi is really one of my favorite ways to relax. One other easy way to relax is: to laugh! Thus I just had to find some Tai Chi jokes! Continue reading