You need to know that you can enjoy Qi Gong even if you feel … NOTHING
I remember the first years time in my Qi Gong class. After an exercise my teacher would occasionally ask: “what did you feel?”
Taijiquan levels: which skills you should have after x years
In Taijiquan, there is a lot of talk about “levels”. There are no belts like in Karate or other martial arts, so it is really hard to tell how good someone is.
Online Qi Gong exercises that take only 10 minutes
Imagine you have 10 minutes spare time (if you have only 5 minutes, click here). What will you do? Watch TV? Read? Clean up? Call a friend? I suggest: do some Qi Gong! I’ve compiled some videos with Qi Gong exercises that take only 10 minutes. They are easy to follow and you need no […]
Quotes: Why you should practice Taijiquan daily
So you probably heard that you should practice Taijiquan daily. But what is it exactly that the masters say about it? I collected some quotes from different Taijiquan masters about why you should practice Taijiquan daily. Let’s start with Yang Chengfu:
These easy Qi Gong Videos will make you practice 5 minutes
I know many people – maybe even you – who want to do their Qi Gong exercises daily. But there are many reasons why that is not happening. Many (especially beginners) simply do not remember the moves from the class.