Taijiquan levels: which skills you should have after x years
In Taijiquan, there is a lot of talk about “levels”. There are no belts like in Karate or other martial arts, so it is really hard to tell how good someone is.
Online Qi Gong exercises that take only 10 minutes
Imagine you have 10 minutes spare time (if you have only 5 minutes, click here). What will you do? Watch TV? Read? Clean up? Call a friend? I suggest: do some Qi Gong! I’ve compiled some videos with Qi Gong exercises that take only 10 minutes. They are easy to follow and you need no […]
Quotes: Why you should practice Taijiquan daily
So you probably heard that you should practice Taijiquan daily. But what is it exactly that the masters say about it? I collected some quotes from different Taijiquan masters about why you should practice Taijiquan daily. Let’s start with Yang Chengfu:
These easy Qi Gong Videos will make you practice 5 minutes
I know many people – maybe even you – who want to do their Qi Gong exercises daily. But there are many reasons why that is not happening. Many (especially beginners) simply do not remember the moves from the class.
World Tai Chi Day: what it is & why you should go!
Imagine this: on the last Saturday in April, wherever you live, there will be people practicing Tai Chi and Qi Gong from 10-12 local time. So the next World Tai Chi Day 2024-2030 will be: And it’s for free! Especially as a beginner, World Tai Chi Day is a fantastic opportunity to get to know […]