In 2009, I was teaching Taijiquan in Frankfurt, and I made a CD for my students. I recorded myself saying the form moves out loud, the same way I would call them out in class, so people could follow along at home without me standing in the room with them. I wanted to make it […]
Recently I went on a family vacation to London. I had so much fun there! We stayed in a small apartment, went sightseeing, ate a lot of delicious food in Chinatown and visited my favourite bookstore. However, it was unusually hot and we had little indoor space. And before I knew it, more than a […]
As many Tai Chi and Qi Gong schools are closed, teachers and students turn to learn online. And I think it is amazing how we can benefit from technology. And there are so many options! To help you find one for you, I create this list. I want to show you the many live online […]
Over the last couple of weeks I tried to practice Taijiquan and Qi Gong every day. Well, I tried. I did practice on many days, but not every day. Sometimes I had a whole week without doing any exercises or form running at all. And I started thinking: why? I know a lot of reasons […]
In my last post I talked about habit creation and the Four Tendencies by Gretchen Rubin*. If you don’t know what that is, read the last post! … Within the Four Tendencies framework, I am rebel. That means I resist inner and outer expecations.
