One of the most-known forms is probably the Yang style Tai Chi 108 form. And to make it confusing for us pracitioners, it has many names: Tai Chi 108 form, 105 form, 103 form, 85 form, 150 form 94 form, 88 form or just: Tai Chi long form.
The number actually depends on how you count the different moves. My current teacher Continue reading
I’ve already written a list with the best Qi Gong books. However, I want to be more specific and tell you what I think are the best Qi Gong books for beginners. Continue reading
When someone asks me how to learn Tai Chi Chuan (or Taijiquan), I usually explain this by comparing it to learning a language. Continue reading
I know we all have only 24 hours. And there is so much one could learn and spend time with! Languages, knitting, gardening, surfing, playing an instrument, cooking etc. And all those things make excellent hobbies, now why learn Tai Chi? Continue reading
When you want to learn Tai Chi, you will notice many more or less strange things. People wearing silk pajamas as martial arts clothes, Yin Yang symbols and martial arts weapons everywhere, not to speak of all the strange Chinese words (e.g. 太極拳 or 氣功). And if you’ve read your fare share of martial arts books and movies, you probably ask yourself: should I call my teacher “Sifu”? Continue reading